About the additional tools I use

These are the “accomplices” to my therapy and energetic healing work. They are all potentially fabulous in their own right, and when used in harmony with one another it creates an amazing fabric of support for your healing journey.

In the sessions I make recommendations for which tools would be appropriate at which times, as well as give you resources for where to get them.

I use them for these 7 processes, all of which cover different aspects of what’s needed to heal and evolve from break ups and life challenges.

They are:

Calming ~ Clearing ~ Heart Healing ~ Nourishing & Tonifying ~ Grounding ~ Opening to New Life ~ and Remedies to help with Shock and Trauma in acute crises

Plant medicines

  • Teas & Tinctures

    Herbal teas and tinctures work at a bit denser level, giving your physical systems support and healing medicine. For example they can calm your nervous system, help with sleep, tonify your immune system, ease heartache, and provide nourishment during high stress times. All things you’ll need when going through a break up or big life changes.

  • Aromatherapy and flower essences

    Aromatherapy is using the essential oils of flowers, resins, etc and applying them on the body, and/or inhaling their scent. These oils affect the mental and physical states differently, but they can enter into the bloodstream quickly through the olfactory system and into the brain. This can alter emotional and mental states quickly and lower stress, enhance mood, help heal heartache, and ground and stabilize you.

    Flower essences are made by infusing water with flower petals through sunlight activation. Flower essences work at more subtle levels of the emotions and psyche, and so are usually not as immediately obvious. But they are powerful nonetheless and can beautifully effect shifts and transformation in your life.

Sound Healing

I offer sound healing experiences with my 4 gongs, 12 singing bowls, and tuning forks. When I have an office I always incorporate them in my in-person sessions, and offer just sessions of sound healing, as well as host group sound baths. The instruments are amazing at calming the nervous system, changing brain wave patterns to elicit meditative states of being, clear energy like crazy, and help bring you into more peace and well-being.

For now I have recordings of my gongs to be used during remote sessions, as all the overtones of the instruments don’t come through well over phone or computer speakers.